H-appiness H-ealthines O-rientation
… leads you to the secrets of
a better life!
In a 5-day journey of happiness you’ll be supported in your pursuit of happiness and satisfaction. Each day covers a different happiness-related theme and entails fun and stimulating exercises.
5 DAY SCHEDULE
Magic tricks lead you to the way of happiness:
• The barometer to measure happiness
• The power of the enchanted word “Thank you”
• The way to happiness
• The miracle of patience
Pessimist and optimist are almost similar…
What does it mean to be an “optimistic optimist”?:
• All the fairy tales in our life
• Is your life a fairy tale?
• Story telling time: “Long time ago …”
• Staying in fairy tales or finding the truth!
Create time and space for who you are:
• See the outlines of your life
• The process of letting go
• Learn how to take the best decisions
• Discover yourself: body, spirit and soul
Life values through playing games:
• Pure Love
• Life and Happiness
• Selflessness
• Acceptance
• Forgiveness
Being mindful:
• Listen “The movements of the invisible waves”
• See “The devil is in the details”
• Smell “Understand your body language”
• Taste “Try something new”
• Feel “Be vulnerable”
TWO MORE (only for participants)
This is it:
“The final key to a better life”
The solution when you are really down:
• 10 steps
• 10 exercises
• 10 guide words